Weight Loss

Wanting to lose weight without the fads and gimmicks? I can help! I offer medically-sound, personalised programs which are tailored to you as an individual. Let me help you achieve a balance that gives you a lifestyle you enjoy with a body that you're comfortable in.

Research continually shows that regular follow up is one of the most important factors for losing weight and keeping it off. That's why structured follow up is one of the key ingredients of the program (weekly or fortnightly depending on program).

 

Over the course of the program you will be kept accountable while learning about healthy eating, creating nutritious meals, correct food portions, understanding food labels, healthy snack ideas, eating out and much more.

 

If you only have a small amount of weight to lose or feel the structured program doesn’t suit your needs, you can book in for an initial dietitian consultation and set up your future appointments as desired.

Weight Loss Program

+   Health, Diet & Lifestyle Assessment
+   1 x Initial Dietitian Consultation (60 minutes)
+   4 x Fortnightly Review Consultations (30 minutes each)
+   Personalised Dietary Plan
+   Tailored Education & Resources

Intensive Program Upgrade

+   Health, Diet & Lifestyle Assessment
+   1 x Initial Dietitian Consultation (60 minutes)
+   8 x Weekly Review Consultations (30 minutes each)
+   Personalised Dietary Plan
+   Tailored Education & Resources
My Online Dietitian

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